Live a healthy life with daily tips on health, wellness, physical fitness, weight loss, eating well and coping with stress.

04/20/15

Submitted By:
Jeremiah Spires’ Health and Wellness, Guest Columnist

Why are intervals better than doing steady cardio?

Efficiency.  Studies have...

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Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.
ENGAGE TODAY ON AMERICA'S FUTURE!

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Since 1980, we have been creating programs which have helped thousands of individuals and companies reach success and gain the competitive edge in life, business, education, and sports by empowering them to improve the quality of their lives and create the mindset of a life learner while gaining the skills necessary to lead a long, happy, and successful life.

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Are You Able To Visualize Success?

by Phil Schembra on April 26, 2015

Success breeds success. Make success habit-forming. Think success and you will be successful. Always practice civility in personal and professional relationships.  Be professional and project a good appearance. This makes you look good to others, which benefits your self-image and makes you more successful.

Your state of mind determines how you project yourself to others. Visualize being successful and you will achieve this goal. Remember, everything you do in life revolves around your self-image. Successful people know and understand this.  The more you believe in yourself, the more you become the person you want to be.

 
Excerpts:The Total Person 2015; Philip Schembra, Author
 
www.hhiperformancegroup.com


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Being conversant on the latest Current Events, Business, Politics, Technology, Real Estate, and Sports will help you maintain a knowledge base that is diverse, relevant, and essential to improving our quality of life. As the quality of our lives improves, so then will the quality of America.

News

We have become a society of perpetual information.  Infinite bits of data engulf us on a daily basis and it requires skill to filter and extract useful information. 

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Business

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Politics

The freedoms provided by our democratic system of government are core to what it means to be an American, and something we all should cherish. 

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Technology

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Real Estate

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Sports

To gain a competitive edge in sports, you have to constantly focus on excellence, leadership, improvement, positive mental attitude, and be goal oriented. 

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